Eggs: The Nutritional Powerhouse You Shouldn’t Avoid For decades, cholesterol has been unfairly demonized, leaving many people scrambling for “fat-free” options in a misguided attempt at health. But thanks to some egg-citing new research, the truth is cracking wide open. As your friendly neighborhood naturopathic doctor, I’m here to flip the script: cholesterol is not
Read MoreResistant Starch and Pancreatic Cancer Fiber may just be the Rodney Dangerfield of cancer therapies; it gets no respect. That is until now. Recently there have been scientific articles published describing with fantastic detail how dietary fiber, and in particular a type of fiber known as resistant starch, can influence the development and progression of
Read MoreEffective Cancer Prevention with Diet Recently, Dr. Jonathan Psenka wrote this little bit on cancer prevention and starch in our diets. It’s an interesting short read and really makes you think about what we eat every day. Check it out: “One of my favorite supplements for preventing cancer isn’t really a supplement at all, but
Read MoreScottsdale Magnesium Study Absorption, Cellular Uptake and Clinical Effectiveness of a Timed-Release Magnesium Supplement in a Standard Adult Clinical Population A recent study published in the Journal of the American College of Nutrition (JACN) evaluated the absorption, cellular uptake and clinical effectiveness of MagSRTTM in a standard adult population.1 The authors reported that: MagSRTTM was
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